The easiest way to build more muscle is to eat in a caloric surplus and lift heavier weights every week - it's simple. But what if you hate the gym? Or what if you have limited weights to use at home?

I solve your struggles today with this episode as I share 3 ways you can increase the difficulty of your exercises from home, so that even if you have only 1 pair of weights you can still successfully gain more muscle and improve your strength from the comfort of your home.

Enjoy! 

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
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