In this audio, I will give you 5 simple steps for how to build muscle without needing to take steroids.

As a natural fitness competitor that has built my body without taking any steroids and competes in a natural (drug-tested) Federation, I know exactly what it takes to build muscle.

Here are the 5-steps;

1) Strength training 3-6 days per week (1 day off weight lifting per week)

2) Improve/increase the amount of weight you are lifting on those compound movements every week

3) Calculate calories for a calorie surplus

4) Get enough protein

5) Being very super patient

If you have any questions, head over to my site and drop me a question :)

WEBSITE ⇒ www.bradnewton.tv

SNAPCHAT ⇒ SeekFitLife

INSTAGRAM ⇒ www.instagram.com/bradnewtonofficial

YOUTUBE ⇒ www.youtube.com/bradnewton