With so much conflicting information out there about training and nutrition, how do we know which one is the right one?

Well, it's really specific to you as a human, your physiology, and the way your body responds to training but, Danny and Izelle have been lifting weights for years and as you can see, have two completely different body types and hold weight differently. However, the one thing that remains true with both of them is that the cleaner the eating, the leaner the muscle.

Danny is currently focussing more on nutrition and less on training, whereas Izelle is focussed holistically on her journey. But, what works? What has worked for them in the past and what could work for you?