Complete Human Performance Radio

How to Build Muscle with the Right Workout Program

Listen Later

Let me ask you a question: why do you lift weights?

Are you trying to get stronger?

Are you trying to gain muscle?

JC Deen has plenty of shirtless pics to show he knows how to build muscle, but he looked to classy in this picture for me not to use it.

Are you trying to improve your general health and fitness?

If the main reason you lift weights is to gain muscle, rather than get stronger, then your training should be different.

In this podcast, JC Deen is going to teach you exactly how to create a workout program for gaining muscle. You’ll learn...

  • What exercises to use for building muscle.
  • How to sequence your exercises in each workout.
  • What rep ranges to use.
  • How long to rest between sets.
  • How many sets to perform.
  • How to measure your progress.
  • How to change your training program if you hit a plateau.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Complete Human Performance RadioBy Complete Human Performance: The Leader in Multisport Coaching
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    68 ratings

    More shows like Complete Human Performance Radio

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    224,206 Listeners

    Order of Man by Ryan Michler

    Order of Man

    8,908 Listeners

    Look Good Move Well by Functional Bodybuilding

    Look Good Move Well

    295 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,954 Listeners