When life slaps you in the face, do you bounce back – or spiral into worst-case scenarios?

In this NUGGETS episode, Pellegrino and Francois dive into resilience: what it really is, why some of us catastrophise over tiny things (like an empty fridge…), and how we can train our “bounce-back ability” on purpose.

Inspired by a certain blue fish who says “just keep swimming,” they explore:

• The difference between positivity and real resilience
• Why getting offended by everything can weaken your “resilience muscles”
• How tough times, shame and setbacks actually build backbone
• The danger of turning every problem into an apocalyptic disaster in your head

You’ll also get three super-practical tools you can use the next time your brain goes into meltdown mode:

1. The 90-second reset – a simple breathing trick to ride out emotional storms
2. “Name it to tame it” – how labelling your feeling calms your nervous system
3. The 3-question snapback – “What’s happening? What can I do? Will this matter in 10 days?”

If you’ve ever thought, “I’m overreacting, but I can’t stop,” this nugget is for you.

🎧 Hit play and start training your resilience – one small bounce-back at a time.

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