How To: Build Resilience with Komal Minhas and Elaisha Jade

Entrepreneurship is a world of opportunity, of brilliance, of hard work. It’s also a world of loneliness, of sacrifice and of deep challenge and we must include these experiences in our conversations about entrepreneurship.

Komal Minhas is the Founder of Karseva, a company focused on building individual and societal resilience through training programs, media productions and investing. Elaisha Jade is the Founder of Your Mindful, mental health advocate and certified meditation coach. Together, both women share the hard moments that built their resilience and we talk about how to build resilience and invite support and celebration into your entrepreneurial journey. 

Guests:

Elaisha Jade is the Founder of Your Mindful, an advocate for mental health and a certified meditation coach working to support healthier minds and lives for entrepreneurs and professionals in today’s world of work. 

Komal Minhas is the Founder of Karseva, a company focused on building individual and societal resilience through training programs, media productions and investing. As a coach, Komal works at the intersect of women of colour founders, resiliency and business strategy. 

Resources:

Startup Canada: Startup Women Advisory Program

Resources to build your resilience with Komal 

Experience Elaisha’s 30 Day Meditation challenge 

Experience Elaisha’s 5 minute Body Scan Meditation for Entrepreneurs 

Listen to Lessons Learned, Komal’s podcast