In this episode, Nicola discusses the importance of building safety in business through understanding the nervous system, identifying barriers, creating supportive systems, and intentionally expanding. She emphasizes the need for emotional safety, the role of visibility, and the necessity of scheduling rest to foster growth and well-being in business.

- Building safety is foundational for success in business.
- The nervous system plays a crucial role in how we approach goals.
- Self-sabotage often stems from a lack of safety in our bodies.
- Creating systems in business can provide a safety net for growth.
- Expanding intentionally allows for sustainable growth without burnout.
- Rewiring our receiving narrative is essential for women in business.
- Visibility is key to growth and requires building safety around it.
- Rest is not a reward but a necessary part of growth.
- Understanding our emotional safety can help us navigate business challenges.
- Developing a relationship with our nervous system cues is vital for success.

For more information visit www.nicolaharris.com