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in this episode we are talking about building your self esteem from the ground up. whether you are trying to learn how to stop people pleasing, or you have been bullied in the past, it is time to get your confidence back.

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article: 
Chapters:
1. signs of low self esteem | 0:00
2. what does healthy self esteem look like | 0:49
3. forgive yourself | 2:28
4. radical self acceptance | 11:20
5. self awareness and setting boundaries | 17:25
6. don't judge yourself | 20:49
7. be conceited | 25:52

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