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How to Build Strength for CrossFit
A follow up to last weeks episode! Last week we chatted on how strong you need to be in CrossFit. Today we elaborated more on how to increase your strength and why it is different than traditional strength sports.
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Hire an OPEX Coach - https://www.opexrc.com
Coaching the Competitor Link
https://shorturl.at/crySY
Explore OPEX Coaching Education: https://www.opexfit.com
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By Sam SmithA follow up to last weeks episode! Last week we chatted on how strong you need to be in CrossFit. Today we elaborated more on how to increase your strength and why it is different than traditional strength sports.
OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com
Coaching the Competitor Link
https://shorturl.at/crySY
Explore OPEX Coaching Education: https://www.opexfit.com
CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/