In this episode of the Everyday Strength Podcast, Anthony breaks down one of the most common and misunderstood questions in strength training: how many sets and reps actually drive strength gains. Instead of relying on gym folklore or rigid templates, this episode explains how volume, intensity, frequency, and progression work together across different training phases. You’ll learn how to use proven frameworks and methods to build strength with intention rather than guesswork.

Read the full episode notes at hagelestrength.com.

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