I help folx build sustainable exercise habits by ensuring that they have these things: Accessibility FUN Listening to the body Support Self-Introspection to realize their inner monologue Resources: <a href='https://forms.gle/g4ivCiCtRjn7Pr2w9'>Win a free Coaching Session with Me!</a> Survey closes 4/9/21 <a href='https://cheerful-founder-1098.ck.page/b32df47234'>How to Enjoy Running Guide</a> <a href='https://www.instagram.com/gymclassrevolution/'>More Instagram Fun</a>

I help folx build sustainable exercise habits by ensuring that they have these things: Accessibility FUN Listening to the body Support Self-Introspection to realize their inner monologue Resources: Win a free Coaching Session with Me! Survey closes 4/9/21 How to Enjoy Running Guide More Instagram Fun

I help folx build sustainable exercise habits by ensuring that they have these things: Accessibility FUN Listening to the body Support Self-Introspection to realize their inner monologue Resources: <a href="https://forms.gle/g4ivCiCtRjn7Pr2w9" rel="noopener noreferrer">Win a free Coaching Session with Me!</a> Survey closes 4/9/21 <a href="https://cheerful-founder-1098.ck.page/b32df47234" rel="noopener noreferrer">How to Enjoy Running Guide</a> <a href="https://www.instagram.com/gymclassrevolution/" rel="noopener noreferrer">More Instagram Fun</a>

How to Build Sustainable Exercise Habits

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

Share How to Build Sustainable Exercise Habits

Sign up to save your podcasts

How to Build Sustainable Exercise Habits

How to Build Sustainable Exercise Habits