In the last episode, we explained why tapering works.

This week, Cliff Pittman shows you how to actually build one. Learn how much to reduce training, what to keep in your program, and why the biggest mistake athletes make isn't in training, it's reacting to the taper itself.

HOST

Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

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