In this episode I'm talking about something I've personally struggled with for years, confidence. Specifically when it comes to social media and content creation - it's even funny writing this...

Anyway, I never would have stuck at being a PT had I not developed a way to overcome some of the challenge I talk about in this podcast. In overcoming them I'm now able to share a framework for how I've managed to overcome the social and confidence challenges I've faced.

Key Framework for Building Confidence:

1. Clarity

• Understand exactly where you lack confidence
• Be specific on what you want to be confident in
• Recognise confidence comes with practice

2. Have a Plan

• Make it a habit
• Start small actions to build a good foundation
• Make sure it challenges you to get out of your comfort zone

3. Take Consistent Action

• Focus on simple actions
• Consistency builds muscle memory and reduces anxiety
• Focus on showing up regularly, not just outcomes

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