🎙️ Most athletes think confidence comes from hype, good games, or compliments—but real confidence comes from self-trust. In this episode, Tyler breaks down why the fastest way to build confidence is by keeping small promises to yourself. Every time you follow through—on a workout, studying, recovery, or film—you’re stacking evidence that you can rely on yourself. And every time you skip, you chip away at that trust. Confidence isn’t a mystery. It’s a record. Set one small non-negotiable today and hit it. Your belief in yourself will grow one kept promise at a time.

Takeaway: Confidence doesn’t come from motivation—it comes from consistency. Keep your promises, build your trust, and your confidence will rise.

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