On today’s episode of the Performance Mindset podcast, Amy interviews Jutta Wohlrab, an international midwife with a career spanning 42 years. Jutta is also an entrepreneur and a coach who has lived, worked, and practiced in three countries on two continents. Jutta is a self-described feminist who helps women work toward their goals and passions.

In this episode, you’ll hear:

1. Jutta Wohlrab’s career as an entrepreneur and an international midwife for the past 42 years.
2. When women should contact Jutta and how she combines entrepreneurial coaching with her medical expertise.
3. The effect of anxiety on pregnancy, birth, self-image, and relationship with your partner.
4. Neuro-linguistic programming as a tool to shift your mindset.
5. Building small breaks into your day to take time for yourself, and asking for help when you need it.
6. Refusing to allow fear, trauma, or anxiety to rule your life and embracing health as wealth.
7. Jutta’s advice for overcoming your fears in uncomfortable situations.
8. Her recommendations for strengthening your mindset, no matter who you are.
9. The importance of writing down your goals and identifying the state of your mindset.
10. Surviving the 2015 Nepal earthquake and its impact on Jutta’s mindset.
11. Using box breathing to calm your brain.

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Amy Calandrino

Connect with Jutta Wohlrab:

LinkedIn

Website

YouTube

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