As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this… <a href="http://www.32gi.com/how-to-build-up-endurance-safely/">Read more</a> · <a href="http://32gi.com/">website</a>

As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this… Read more · website

As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this… <a href="http://www.32gi.com/how-to-build-up-endurance-safely/" rel="noopener noreferrer">Read more</a> · <a href="http://32gi.com/" rel="noopener noreferrer">website</a>

How to build up endurance safely

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.

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Health & Fitness

At 32Gi we understand what goes into being an "Endurance Addict". We know that the first step of every endurance goal takes courage, and often massive effort. We know that to excel it requires a goal, discipline, dedication and consistency. Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.

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How to build up endurance safely

How to build up endurance safely