Steve Peralta is the co-founder of Unmind, a leading workplace mental health platform valued at over $130 million, used by global organisations including Uber, Major League Baseball, and British Airways.

Steve opens up about an unexpected period in his life. What began as a sudden feeling of complete disconnection led to months of mental and physical struggle ultimately reshaping how he thinks about wellbeing, balance, and success..

👉 Watch the full episode for the complete conversation.

📌 Chapters

00:00 – The founder who broke down

00:13 – The moment everything changed

01:11 – Out-of-body experiences and panic attacks

02:44 – Searching for answers and uncovering toxicity

03:20 – What happens when your body can’t detox

05:07 – Health anxiety and losing control

05:30 – Reconnecting through nature and stillness

05:53 – Redefining wellness and balance

06:49 – Journaling, mindfulness, and reflection

07:20 – Writing his own eulogy to rediscover purpose

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Real stories from founders, creators, and thinkers who’ve hit breaking point - and what they learned rebuilding themselves from the inside out.

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