<p>Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.</p>

Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.

How to build your immune system

Interesting educational podcasts guiding you to natural healthy living. 

Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. 

Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

Medicine

Alternative Health

Health & Fitness

Nutrition

Interesting educational podcasts guiding you to natural healthy living. Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales. Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.

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How to build your immune system

How to build your immune system

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