In the last episode, we discussed why routines are important. The reason for splitting the idea of routines into two episodes—the why and the how—was to make sure we give both the motivation and the process equal time and attention. So, in this episode, we talk about the best practices (please take that with a grain of salt) that work for each of us, the different methods that we use to build our routines, the ways we track habits, and more importantly, how do we rebuild a routine once it's broken.

As always, you can find the references and shownotes at letsaskmyfriends.com. Also, we're on Patreon now so if you feel we're doing a good job, feel free to support us!