If you’re watching this, it is probably because you need to - or think you need to - lose some weight. When you first start structured training, some initial weight loss might be easy to obtain, but the lighter you become, and the more desire you place on losing more weight, the harder that weight loss becomes.

Discussed in this podcast episode. The methodology behind losing weight while cycling training, including high intensity, low intensity, and moderate (threshold) intensity. Nutrition, including periodised nutrition and calorie deficit. Mentality, including stress is the reason you’re struggling to lose weight. Plus, my top tips for burning fat through cycling training.

Links to further resources:

- How to improve your base fitness: https://coachpav.com/cycling-training/how-to-improve-your-base-fitness/

- How plants can improve your cycling performance: https://coachpav.com/cycling-nutrition/how-plants-can-unlock-cycling-performance-gains/

- How eating healthily can improve cycling performance: https://coachpav.com/cycling-nutrition/how-eating-healthy-increases-cycling-performance/

- Further mentality coaching resources: https://coachpav.com/category/cycling-mentality/

- How your mentality affects your cycling performance: https://coachpav.com/cycling-mentality/how-your-mentality-affects-your-cycling-performance/

- How stress is destroying your cycling performance: https://coachpav.com/cycling-mentality/how-stress-destroys-cycling-performance/