In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams.

Some highlights from the episode:

My Background: How my years of competing as a pro natural bodybuilder and men’s physique athlete give me insight into burning body fat optimally.

Spot Reduction: Is it possible or is it a myth? How do you spot reduce your midsection?

Metabolism is a Fire: How creating a fast metabolism is the key to burning fat and keeping fat off. How to boost your fat burning furnace from within!

Fat storage: What are the biggest contributors to fat storage? Are there things we should be mindful of?

Liposuction: What is it? How does it work? Does it make sense for me? Is it dangerous?

CoolSculpting: What is this popular cryolipolysis procedure that is all over social media? Is it legit?

Excess Skin: Did you lose a ton of weight? How do you then deal with excess loose skin?

Optimize Fat Burning Environment: The importance of first optimizing your fat burning environment before you look at any sort of procedure to prevent backtracking.

I finish the episode with Tomko Tip #16 where I talk about how to find the energy to workout. Where does this energy come from and can you cultivate it at will?

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