I cringe when people say "If it was important you'd make it a priority." This statement is full of blame and shame and does nothing to help us build a life we love. What if time wasn't the real issue but rather having the mental space to integrate health and wellness into your life? 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.