Understanding the menstrual cycle is essential for managing menstrual and reproductive health.

In this episode, we break down the menstrual cycle in a simple, step-by-step way, explaining how to calculate and track cycle lengths accurately.

You will learn why tracking their cycle is important, the different tools and methods available for monitoring it, and how this knowledge supports better menstrual health and good hygiene practices.

Listen to this episode to gain practical skills that help you stay informed, prepared, and in control of your menstrual health.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.