In this latest episode Wendy interviews Ashtanga yoga teacher Stephen Harding, to find unusual ways to reduce anxiety and depression.Stephen began his yoga journey in 1991 where he studied with Rhada Ireland in Skyros. There he learnt the primary series of Ashtanga Yoga. Since then he has trained with Danny Paradise (teacher to Madonna and Sting), Leela Miller, John Scott, David Svenson, Gilly Harouvi, Cliff Barber, Richard Freeman, Nancy Gilgoff and BNS Iyengar in Mysore, India. Listen now to discover:What age is yoga best for?The magical effects of yoga for self-esteem and confidenceBenefits during menopause ..how to beat anxiety and depressionThe importance of staying playfulSurprising lessons from childrenWait! Did the Ancient Egyptians do yoga?How to pick a yoga classWhat NOT to do at Yoga!Resources: Sign up for podcast updates:http://eepurl.com/hPZ09fAspie in Menopause websitehttps://aspie-in-menopause-podcast.mailchimpsites.com/

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