True Nature Podcast - Mindset, Selbstfindung, Mental Health

How to Calm down a racing mind


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In this episode I wanna share a quick story that has helped me numerous times deal with overthinking, worrying and stressing and to calm down again and have peace.


Ask me any questions below this episode or slide into my DMs!

@miguel.rosete.espin

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True Nature Podcast - Mindset, Selbstfindung, Mental HealthBy Miguel Rosete Espin