“Never in the history of calming down has anyone ever calmed down by being told to calm down.”

In this episode I’ll break my oath of never telling you HOW to do something, kinda:

     • Dissecting My Infamous Step # 2 - CTFD

     • “The Shower Fallacy” and the Truth of Insight Incubators

     • The Caffeinated Nature of Insecurity

     • The Three F*cking Amigos – Worry, Control & Fear

     • How (Not) to Gag on a Spoon

Note: It is suggested that you listen to this podcast at the normal speed. — CTFD (Calm The F*** Down) — There is no rush, nowhere else to be, and nothing to do.

Love it, hate it, confused? It's all good. If you'd like to wander and ponder a bit more, head on over to Renegade Life Coach (https://renegadelifecoach.com/).