Chronic stress doesn't just make us feel exhausted, overwhelmed, and miserable (and makes us fat). It's also costly from a nutritional perspective and increases our risk of experiencing anxiety and depression and, more far, cognitive decline. Join special guest Dr. Delia McCabe (Ph.D.) as she reveals vital information on how women can live an optimal life by not having a stressed brain.

Most people never consider that their brains are their greediest organ, from a nutritional perspective, and their primary survival organ, so when it's not well-nourished, there's a very negative domino effect felt across the central nervous system and our entire body.

Knowing specifically what to eat, when, and what other lifestyle strategies to use to maximize brain health is critical if we are to become stress-resilient in this complex world we've created for ourselves.

https://www.stressfreeyou.net/