Join Catie and Charlotte as they explore ways to calm your mind, what is a dopamine fast, and how do our brains get overstimulated? 

 

Follow us @notsosilentreading on Instagram

Join Catie and Charlotte as they explore ways to calm your mind, what is a dopamine fast, and how do our brains get overstimulated? Follow us @notsosilentreading on Instagram

Join Catie and Charlotte as they explore ways to calm your mind, what is a dopamine fast, and how do our brains get overstimulated?&nbsp;

&nbsp;

Follow us @notsosilentreading on Instagram

How To Calm Your Mind by Chris Bailey

Join Charlotte and Catie as they discuss what they‘re reading and how they feel about it.

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How To Calm Your Mind by Chris Bailey

How To Calm Your Mind by Chris Bailey