In today’s world, it’s of paramount importance to calm​ your mind​ in every situation. As of now, our minds are running in a hundred and twelve directions at a particular time—totally restless and full of ripples. If you pay attention, then you will see that you keep on talking non-stop inside your mind. The more you talk, the more unpeaceful and restless your mind becomes. To minimize this mental chatter is the way to make the mind calm.  

Originally published here.