In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir.

Celine breaks down what is the difference between self-reflection and overthinking and how it affects our brain. She goes over what some of the causes of overthinking and how we can stop the overthinking pattern.

Get ready to learn how to calm your mind!

Listen to Today's Episode to Learn About:

-the power of saying you need help

-knowing that not one person can give you everything you need

-mind, body, and soul connection

-Emily’s favorite lessons she is teaching her students

-not one size fits all

-the job of our mind

-the difference between overthinking and self-reflection

-being stuck in the cycle of overthinking how to break out from the pattern

-let your life be a surprise

-breaking your goals into steps

-the harm of multitasking

SYNC UP WITH CELINE:

Instagram: @celine_kheir_

Website: www.celinekheir.com