Does it sometimes feel like your brain has been hijacked by a worry machine? On this week’s podcast we get help from Ingrid Helander, psychotherapist and author of CALM YOUR WORRIES: Unlock You Secret Code to Lasting Stress Relief and Self-Confidence. Ingrid gives us a new ways to understand our worries, and she helps with tips on how to relax and ease our nerves.

https://ingridyhelanderlmft.com

https://ingridyhelanderlmft.com/calm-your-worries/