On this episode of BPR, Derrick explains why repeatedly doing the same type of cardio hinders your ability to feel and look better both inside and outside of the gym.

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The body has three energy systems, and the intensity, duration, and work-to-rest ratios of your workouts determine which energy system will be targeted in that particular session. So, if you're doing the same 20-30-minute stint of the elliptical every day, or you're crushing yourself with high-intensity fitness Monday through Friday, you're only developing one of the three energy systems.

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So, how can you "cardio smarter"?

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Tune-in and find out 🎧

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If after listening to the episode, you find yourself thinking, "Damn. That sounds pretty legit. I think I want to try that," click HERE for a 7-day FREE trial of the MOVE program.

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On a completely different note, If you skipped the intro, you missed some exciting announcements:

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