<p>Betsy Thurston MPH RD talks about the critical skill of loving yourself.  She talks about certain clients and their struggles with motivation and their inability to find  self worth.  Various skills are discussed with practical suggestions on how to change into a happier person.</p>

Betsy Thurston MPH RD talks about the critical skill of loving yourself. She talks about certain clients and their struggles with motivation and their inability to find self worth. Various skills are discussed with practical suggestions on how to change into a happier person.

<p>Betsy Thurston MPH RD talks about the critical skill of loving yourself. &nbsp;She talks about certain clients and their struggles with motivation and their inability to find &nbsp;self worth. &nbsp;Various skills are discussed with practical suggestions on how to change into a happier person.</p>

How to Care About Your Goals

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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How to Care About Your Goals

How to Care About Your Goals