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Our body does have a purpose, but it is not so that it can look a certain way.

In this episode, fitness trainer and coach Amy Connell will help you find grace in your health. She will also share how the change toward graceful health began when God told her:

“You are thinking more about the food you are going to eat and your exercise than you are thinking about Me!”

Graced Health Podcast

Squat Free Strong Legs

Enjoy Shame Free Health By Breaking These 8 Rules

Whether you are listening for the first time or you've been a listener for a while,  you may or may not know that on June 20th, 2023, I paused the
podcast. Since then, we lost our daughter. 
I recently released a new episode discussing how I processed our year of firsts by creating Grief Conversation Cards. You can learn more in episode 236 and at cherifletcher.com. Thank you, Cheri