In this episode, I discuss ways you can take care of your eyes and more. So, as promised, here are some resources to help you take care of your eyes.

1. United States Department of Agriculture (USDA)

a. My Plate Plan  (by age, sex, weight, and physical activity)

b. https://www.myplate.gov/myplate-plan

2. Is Eating Grapes a No-No For Individuals Diagnosed With Diabetes

a. https://timikaschambers.com/2021/07/08/is-eating-grapes-a-no-no-for-individuals-diagnoses-with-diabetes/

3. Healthline-Foods High in Omega-3

a.  https://www.healthline.com/nutrition/12-omega-3-rich-foods#2.-Salmon-(4,123-mg-per-serving)

4. Centers for Disease Control-Body Mass Index (BMI)

a. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html

5. BMI calculator for children & teens

a. https://www.cdc.gov/healthyweight/bmi/calculator.html

6. Recommended Fruits and Vegetables

a. https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html#:~:text=The%20federal%20fruit%20and%20vegetable%20recommendations%20vary%20by,of%20vegetables%20each%20day.%20Learn%20more%3A%20MyPlate%20Plan

Make this lifetime great!

P.S. I changed my podcast airing date to Sundays to start your week off with some healthy thoughts.

Timika