If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. 

Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. 

Katherine loves working side by side with her clients, coaching them through their new-mama journey with maternity workouts and expert pregnancy health advice you can trust. She teaches best-practice workouts that help mothers properly prepare for and recover from birth in a way that’s safe for you and your bub.

In this episode we talk about… 

• The role of pelvic floor through conception, pregnancy and postpartum 
• Why prevention is better than waiting until the damage is done
• Why pelvic floor strength might not be what you need
• The role of exercise in supporting the pelvic floor through pregnancy
• The difference of impact between vaginal or c-section delivery
• How to care for your pelvic floor in the first six weeks postpartum 
• What you can do for your pelvic floor between pregnancies

And so much more!

Links Referenced in this Episode
IG Reel Kate mentioned at the start of the episode   
Links mentioned in this episode -

The Squeezy App 
Podcast Episode for postpartum care  
Katherine’s online Pelvic Floor Program 
FitNest Mama Podcast 
Find Katherine on Instagram

Surviving the First Trimester Bundle 
For 50% off, enter the code PODCAST at checkout

Access the show notes for this episode
Buy Me a Coffee in Gratitude 

Find more on this episode and connect with Kate here.