In this episode of Get Your Shit Together we chat about:
🧡 A big GYST announcement
🧡 The preconception tips we DON’T like (some may surprise you!)
🧡 Foundations to work on for a smoother first trimester and nourished pregnancy
🧡 "Money" in the bank: building your resources before all those postpartum withdrawals
🧡 How long to prepare for pregnancy, and signs you’re a fertile myrtle
🧡 Lab tests we love using with our 1:1 clients, and what to skip
🧡 How to move your body for improved fertility 

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode47 

Follow us on Instagram @getyourshittogetherpod

The Get Your Shit Together Mini Course
Through 4 video lessons we walk you through how to nourish your health through food, sleep, stress management, and movement. Don't miss the tasty bonuses! This is the lowest investment to work with Adina & Diane – dive in for a taste of nutritional therapy and functional fitness, so you can start to GYST ;)
https://www.getyourshittogetherpod.com/gyst-mini-course

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le  

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum