Sometimes our beliefs don't serve us well. We end up avoiding things we should be embracing and embracing things we should be avoiding. We end up more stressed and "less us". When that happens, it's worth examining and challenging our beliefs.
Here is one way to do that.
Visit the show notes page <a href='http://bighappylife.blog/2018/10/25/when-and-how-to-challenge-a-belief/'>here</a>.

Sometimes our beliefs don't serve us well. We end up avoiding things we should be embracing and embracing things we should be avoiding. We end up more stressed and "less us". When that happens, it's worth examining and challenging our beliefs. Here is one way to do that. Visit the show notes page here.

Sometimes our beliefs don't serve us well. We end up avoiding things we should be embracing and embracing things we should be avoiding. We end up more stressed and "less us". When that happens, it's worth examining and challenging our beliefs.
Here is one way to do that.
Visit the show notes page <a href="http://bighappylife.blog/2018/10/25/when-and-how-to-challenge-a-belief/" rel="noopener noreferrer">here</a>.

How to challenge a belief

Learning about the habits and skills necessary for better mental health and a happier life.

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How to challenge a belief

How to challenge a belief