In today's health and fitness download, James chats with Wellness Coach, Eric Levinson.

As we dive deep into a new year with fitness resolutions, one has to ask if we've challenged the extensive perceptions of health. We could argue a majority of us stay in specific lanes when it comes to working on our health and wellbeing, such as just lifting heavy weights, or just running on a treadmill. But what about those mental elements that challenge our ways of thinking about wellness? Have you ever stopped to think outside your own box about how spiritual aspects of your own life can be truly expanded upon?

Eric's Website

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