When there’s a habit you just can’t kick, it’s frustrating. In today's episode of The Positive EQ Perspective, you'll learn how habits are formed and maintained, and how you can leverage this knowledge to regain control. I also share why the typical advice of “do something else instead” doesn’t work to overcome a habit in the long-term, and a 2-step process you can apply to make changes to any habit that isn’t serving you.