This episode is also available as a blog post: http://readyourarticle.com/2021/10/05/how-to-change-are-mentality-mindset-by-insecure-in-love/

Don’t be hard on yourself if this doesn’t work. The approach has its limits. If the new statement is in direct conflict with your self-perceptions, repeating it will never be wholly convincing, just as you will never convince yourself that night is day, no matter how many times you label the moon as the sun.