How To Change: The Science of Getting From Where You Are To Where You Want To Be by Katherine Milkman. The book uses research and examples to examine common human behavioral obstacles to goal achievement, such as impulsivity, procrastination, and forgetfulness. It then presents strategies to overcome those obstacles, drawing on concepts like temptation bundling, commitment devices, and social influence. The book also emphasizes the importance of self-efficacy, confidence, and changing one's mindset to facilitate lasting change.