How To Change.
https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202010/what-makes-change-difficult

--- 

Send in a voice message: https://anchor.fm/average-runners-podcast/message
Support this podcast: <a href="https://anchor.fm/average-runners-podcast/support" rel="payment">https://anchor.fm/average-runners-podcast/support</a>

How To Change. https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202010/what-makes-change-difficult --- Send in a voice message: https://anchor.fm/average-runners-podcast/message Support this podcast: https://anchor.fm/average-runners-podcast/support

How To Change.
https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202010/what-makes-change-difficult

--- 

Send in a voice message: https://anchor.fm/average-runners-podcast/message
Support this podcast: <a href="https://anchor.fm/average-runners-podcast/support" rel="noopener noreferrer">https://anchor.fm/average-runners-podcast/support</a>

How To Change.

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. If this is you, you're in the right place! Support this podcast: <a href="https://anchor.fm/average-runners-podcast/support" rel="payment">https://anchor.fm/average-runners-podcast/support</a>

Sports

Running

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. If this is you, you're in the right place! Support this podcast: https://anchor.fm/average-runners-podcast/support

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. If this is you, you're in the right place! Support this podcast: <a href="https://anchor.fm/average-runners-podcast/support" rel="noopener noreferrer">https://anchor.fm/average-runners-podcast/support</a>

Share How To Change.

Sign up to save your podcasts

How To Change.

How To Change.