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How to Change Limiting Beliefs
The Encarta dictionary defines a “belief” as the “acceptance by the mind that something is true or real, often underpinned by an emotional or spiritual sense of certainty.” They are literally the lens that you see the world through.
A “limiting belief,” is a conscious or subconscious theory that you tell yourself in order to meet what is true to you.
With emphasis on, "in order to meet what is true to you.”
This means that limiting beliefs derive from context. Your physical, spiritual, emotional, and mental state will form your beliefs. They are multi-dimensional, and can be looked at like a super highway of interconnected variables shaping who you are, and most importantly, the reality that you live in.
They're the playbook of rules that we each design for ourselves on what life is, how the game is played, and how we can “win.”
They’re the way that we process information, how we make sense of things, and how we decide to use that information to work for or against us.
These beliefs are powerful, yet so, so dangerous.
Why? Because they limit your ability to live at your highest potential.
They literally limit the amount of actions, thoughts, or energy that you spend on something through a scarcity lens (versus an abundant one).
But the most threatening part about limiting beliefs, is that there is no external jury that can overrule them. Like I mentioned before, limiting beliefs can only be defined by you (the individual) who is doing the limiting. And in that same regard, that means that the only person that can overrule them, is also you.
If limiting beliefs are not challenged, they define who you are.
Let's dive into what a limiting belief is, how to identify them, and how to cure these mental viruses from your brain for good.
xo,
Lauren
🎧
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For more episodes:
➡️https://www.laurenlavender.com/fortunatelyrelatable
For one on one coaching:
➡️➡️https://www.laurenlavender.com/fortunatelyrelatable
For growth marketing strategies:
➡️➡️https://www.laurenlavender.com/
Let's chat! Seriously, reach out:
➡️IG: https://www.instagram.com/laurenmarielavender/
For one on one coaching:
➡️CH: @laurenlavender
View all episodes
By Lauren LavenderThe Encarta dictionary defines a “belief” as the “acceptance by the mind that something is true or real, often underpinned by an emotional or spiritual sense of certainty.” They are literally the lens that you see the world through.
A “limiting belief,” is a conscious or subconscious theory that you tell yourself in order to meet what is true to you.
With emphasis on, "in order to meet what is true to you.”
This means that limiting beliefs derive from context. Your physical, spiritual, emotional, and mental state will form your beliefs. They are multi-dimensional, and can be looked at like a super highway of interconnected variables shaping who you are, and most importantly, the reality that you live in.
They're the playbook of rules that we each design for ourselves on what life is, how the game is played, and how we can “win.”
They’re the way that we process information, how we make sense of things, and how we decide to use that information to work for or against us.
These beliefs are powerful, yet so, so dangerous.
Why? Because they limit your ability to live at your highest potential.
They literally limit the amount of actions, thoughts, or energy that you spend on something through a scarcity lens (versus an abundant one).
But the most threatening part about limiting beliefs, is that there is no external jury that can overrule them. Like I mentioned before, limiting beliefs can only be defined by you (the individual) who is doing the limiting. And in that same regard, that means that the only person that can overrule them, is also you.
If limiting beliefs are not challenged, they define who you are.
Let's dive into what a limiting belief is, how to identify them, and how to cure these mental viruses from your brain for good.
xo,
Lauren
🎧
- - - - - - - - - - - - - - - - - - - -
For more episodes:
➡️https://www.laurenlavender.com/fortunatelyrelatable
For one on one coaching:
➡️➡️https://www.laurenlavender.com/fortunatelyrelatable
For growth marketing strategies:
➡️➡️https://www.laurenlavender.com/
Let's chat! Seriously, reach out:
➡️IG: https://www.instagram.com/laurenmarielavender/
For one on one coaching:
➡️CH: @laurenlavender