How to Change

How to Change

By Your Unique Mind ExperienceEducationSelf-Improvement
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How to Change episodes

  • Limits and Conviction

    Together, we will look at how these convictions are formed, how they influence your decision-making and how you often unconsciously create them yourself.

    16 min
  • Fighting procrastination

    You'll learn how to break down complex tasks into smaller, manageable steps, how to create a motivating environment, and how to use the 5-minute rule to jump-start action.

    21 min
  • Time

    Time is not the enemy if you can use it consciously and in a structured way. Discover how to save time, reduce stress and focus on what's really important to you.

    23 min
  • Career change

    Practical techniques will show you how to overcome fear of the unknown, set goals and create a concrete plan to achieve them.

    22 min
  • Decision paralysis

    You will learn simple and effective strategies to organize your thoughts, prioritize and stop worrying about the perfect outcome.

    17 min

About How to Change

From the publisher's feed

This series will guide you through a process of personal change that will reshape your thinking, break down dysfunctional habits and adopt new ones that will move you forward. You will learn how to…