This week we are talking about those thousands of thoughts we have during a day, and how to change them from negative to positive.  The idea that "What we offer to others, we give ourselves" means that we can be kinder to ourselves when we offer kindness to the world.  What we see in others we strengthen in ourselves.  So by seeing kindness, acceptance and love in others we strengthen that in ourselves.  What a gift!

Things I referenced in this week's episode:
Easy To Love, Difficult To Discipline.  The 7 Basic Skills For Turning Conflict Into Cooperation ~Becky A. Bailey, Ph.D.

 I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!
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