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How to Change Thoughts & Feel Like a Watered Garden - Isaiah 58-66
If we want to feel "like a watered garden," as Jesus Christ offers, we must learn to hear, challenge, and change unhealthy, unhelpful, and untrue thoughts. It's tough to feel healthy, hopeful, and well if our thoughts keep dragging us down, like the people of Isaiah's time. Dr. Christina Hibbert teaches the skills of thought management, including how to use a thought record, as we discuss the end of Isaiah and the promise that we, too, may be "like a spring of water whose waters fail not," in episode 42 of Like a Watered Garden (a Come Follow Me-based & inspired mental health & personal growth podcast).
Highlights include:
00:00-07:04“QOTW: “How do I stop overthinking? Change? Feel ‘watered?’”
07:05-21:05“In times of drought, we can be ‘like a watered garden’ & flourish”
21:06-28:00“We can receive ‘Beauty for ashes, joy for mourning,’ be ‘trees of righteousness’”
28:01-44:27“Thought management: How to change thoughts using a thought record”
44:28-END“How to feel the Lord’s love, be nourished, grow, and shine”
Find Study Guides & more : http://www.likeawateredgarden.com
Articles/Downloads:
Thought Management, Part 1: The Link between Thoughts, Feelings, Body & Behavior: https://www.drchristinahibbert.com/thought-management-part-1/
Thought Management, Part 2: How to Change your Thoughts, Thinking & Life using a Thought Record: http://www.drchristinahibbert.com/thought-management-part-2-how-to-change-your-thinking-and-your-life-using-a-thought-record-video/
Videos:
Change Your Thoughts w a Thought Record, 3-Minute Therapy https://www.youtube.com/watch?v=re8VbR0h1hU
How to Use a Thought Record, part 1 https://www.youtube.com/watch?v=hiwcYvqu9Tk
How to Use a Thought Record, part 2 https://www.youtube.com/watch?v=7LYup6psKGA
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-based podcast that shows you how to personalize the holy scriptures, to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health.
Dr. Christina Hibbert is a clinical psychologist, author, wife & mom, and member of The Church of Jesus Christ of Latter-Day Saints.
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, transcripts and videos, visit http://www.likeawateredgarden.com and/or find us on Instagram, http://www.instagram.com/likeawatered.garden .
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden
View all episodes
By Dr. Christina HibbertIf we want to feel "like a watered garden," as Jesus Christ offers, we must learn to hear, challenge, and change unhealthy, unhelpful, and untrue thoughts. It's tough to feel healthy, hopeful, and well if our thoughts keep dragging us down, like the people of Isaiah's time. Dr. Christina Hibbert teaches the skills of thought management, including how to use a thought record, as we discuss the end of Isaiah and the promise that we, too, may be "like a spring of water whose waters fail not," in episode 42 of Like a Watered Garden (a Come Follow Me-based & inspired mental health & personal growth podcast).
Highlights include:
00:00-07:04“QOTW: “How do I stop overthinking? Change? Feel ‘watered?’”
07:05-21:05“In times of drought, we can be ‘like a watered garden’ & flourish”
21:06-28:00“We can receive ‘Beauty for ashes, joy for mourning,’ be ‘trees of righteousness’”
28:01-44:27“Thought management: How to change thoughts using a thought record”
44:28-END“How to feel the Lord’s love, be nourished, grow, and shine”
Find Study Guides & more : http://www.likeawateredgarden.com
Articles/Downloads:
Thought Management, Part 1: The Link between Thoughts, Feelings, Body & Behavior: https://www.drchristinahibbert.com/thought-management-part-1/
Thought Management, Part 2: How to Change your Thoughts, Thinking & Life using a Thought Record: http://www.drchristinahibbert.com/thought-management-part-2-how-to-change-your-thinking-and-your-life-using-a-thought-record-video/
Videos:
Change Your Thoughts w a Thought Record, 3-Minute Therapy https://www.youtube.com/watch?v=re8VbR0h1hU
How to Use a Thought Record, part 1 https://www.youtube.com/watch?v=hiwcYvqu9Tk
How to Use a Thought Record, part 2 https://www.youtube.com/watch?v=7LYup6psKGA
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-based podcast that shows you how to personalize the holy scriptures, to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health.
Dr. Christina Hibbert is a clinical psychologist, author, wife & mom, and member of The Church of Jesus Christ of Latter-Day Saints.
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, transcripts and videos, visit http://www.likeawateredgarden.com and/or find us on Instagram, http://www.instagram.com/likeawatered.garden .
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden