Ah, the last week of the year. Hopefully it's your chance to kick back, relax, and spend time with loved ones. The holidays can be a time of reflection as you reminisce on the past year, or maybe you're planning your 2023 and setting some New Year's resolutions. So what's the secret to making long-lasting, permanent change? In this encore episode, join Shaun Francis as he chats with weight management expert Dr. David Macklin for tips to create practical, achievable goals.

Check out the episode webpage for links and more info.