In this episode, we explore why change so often feels threatening and how the real friction is identity stability, not willpower. We use psychology and neuroscience to show how to update your self-story without rejecting your past self, so growth feels coherent and grounded.

Book recommendation: The Impact of Identity by Irina Nevzlin

For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter. 

Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement