It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving.&nbsp;Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

How to Change Your 2020 Habits

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA 
Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ 
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering&nbsp;everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning.&nbsp;Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel:&nbsp;https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA 
Join the Koze Community and request future episode topics:&nbsp;https://discord.gg/BVzcZWwmSZ&nbsp;
We wanna make the podcast even better, help us learn how we can:&nbsp;https://bit.ly/2EcYbu4&nbsp;
For advertising opportunities please email&nbsp;PodcastPartnerships@Studio71us.com&nbsp;&nbsp;&nbsp;
Privacy Policy:&nbsp;https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

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How to Change Your 2020 Habits

How to Change Your 2020 Habits

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